ACTIVE package is aimed at the release of soft muscle structures, the mobilization of functional joint blockages. It prepares the client for individual exercises under an individual therapeutic plan. It reinforces the weakened muscles and relaxes the shortened muscles to the stabilized level.
It uses a combination of the following techniques:
soft techniques
mobilization techniques
practicing proper breathing stereotype
exercise (overball, fit ball, terabands, powerball, therapeutic plasticine, bosu)
