Flat Belly vs. Diastasis

How to deal with diastasis? It's possible without surgery too!

Dear moms, has your belly stayed bulging after giving birth?

You might not even realize you're facing a problem called diastasis.

Diastasis is a pathological separation of the abdominal muscle structures, where — as a result of pregnancy, incorrect exercise, a caesarean section, or aging — the rectus abdominis muscle separates. Bringing it back together can be achieved invasively, by undergoing surgery — a tummy tuck. However, if you're planning to get pregnant again, this path isn't a solution for you.

Diastasis is a condition in which the abdominal muscles and connective tissue separate. This can cause a range of health problems, including lower back pain, lack of pelvic floor strength, and poor posture. Fortunately, diastasis exercises can help correct these problems. A physiotherapist can help you perform diastasis exercises correctly. They will also recommend other lifestyle changes that can help improve your health.

But don't despair! An equally effective, non-invasive method that will rid you of diastasis is targeted physiotherapy under professional supervision.

physio & care – MEDICAL CENTER brings a new therapy. It is tailored precisely for the target group of women whom genetics didn't grant a flat stomach after childbirth. Together with our renowned team of physiotherapists, we'll manage it. With targeted exercise we can restore the aesthetics of your belly.

Diastasis is a condition caused by childbirth, weightlifting and other physical activity. An equally effective, non-invasive method for getting rid of diastasis is targeted physiotherapy under professional supervision. The goal of this therapy is to help the muscle repair itself and return to its original position.